1 ½ tsp ground coriander
1 tsp sweet paprika
1 tsp all-natural garlic powder (or 1 to 2 teaspoon garlic paste)
1 ½ lb trout filet
Salt and Pepper
All-purpose flour for coating
Extra virgin olive oil
Lime wedges, for serving
1
In a small mixing bowl, combine the coriander, paprika, and garlic powder.
2
Pat the trout fillet dry, then sprinkle both sides with salt and black pepper.
3
Season the trout filet with the spice mixture on both sides. Lightly coat the fish with flour, ensuring to shake off any excess for a thin layer.
4
Heat 3 to 4 tablespoons of olive oil in a large cast iron skillet over medium-high heat until it shimmers but isn't smoking.
5
Sear the trout fillets for 3 minutes per side, starting with the skin-side down, and carefully flip them using a spatula.
6
Once done, remove the fish from the skillet and place it on a paper towel-lined tray to absorb excess oil.
7
Transfer the fillets to a serving platter and finish with a squeeze of fresh lime juice.
Ingredients
1 ½ tsp ground coriander
1 tsp sweet paprika
1 tsp all-natural garlic powder (or 1 to 2 teaspoon garlic paste)
1 ½ lb trout filet
Salt and Pepper
All-purpose flour for coating
Extra virgin olive oil
Lime wedges, for serving