Yields4 Servings
 1 Β½ tsp ground coriander
 1 tsp sweet paprika
 1 tsp all-natural garlic powder (or 1 to 2 teaspoon garlic paste)
 1 Β½ lb trout filet
 Salt and Pepper
 All-purpose flour for coating
 Extra virgin olive oil
 Lime wedges, for serving
1

In a small mixing bowl, combine the coriander, paprika, and garlic powder.

2

Pat the trout fillet dry, then sprinkle both sides with salt and black pepper.

3

Season the trout filet with the spice mixture on both sides. Lightly coat the fish with flour, ensuring to shake off any excess for a thin layer.

4

Heat 3 to 4 tablespoons of olive oil in a large cast iron skillet over medium-high heat until it shimmers but isn't smoking.

5

Sear the trout fillets for 3 minutes per side, starting with the skin-side down, and carefully flip them using a spatula.

6

Once done, remove the fish from the skillet and place it on a paper towel-lined tray to absorb excess oil.

7

Transfer the fillets to a serving platter and finish with a squeeze of fresh lime juice.

Ingredients

 1 Β½ tsp ground coriander
 1 tsp sweet paprika
 1 tsp all-natural garlic powder (or 1 to 2 teaspoon garlic paste)
 1 Β½ lb trout filet
 Salt and Pepper
 All-purpose flour for coating
 Extra virgin olive oil
 Lime wedges, for serving

Directions

1

In a small mixing bowl, combine the coriander, paprika, and garlic powder.

2

Pat the trout fillet dry, then sprinkle both sides with salt and black pepper.

3

Season the trout filet with the spice mixture on both sides. Lightly coat the fish with flour, ensuring to shake off any excess for a thin layer.

4

Heat 3 to 4 tablespoons of olive oil in a large cast iron skillet over medium-high heat until it shimmers but isn't smoking.

5

Sear the trout fillets for 3 minutes per side, starting with the skin-side down, and carefully flip them using a spatula.

6

Once done, remove the fish from the skillet and place it on a paper towel-lined tray to absorb excess oil.

7

Transfer the fillets to a serving platter and finish with a squeeze of fresh lime juice.

Tzatziki Pan Seared Trout