Mediterranean Tilapia

Yields4 Servings
 4 Tilapia precooked
 1 tbsp unsalted butter
 1/2 large onion, chopped
 2 garlic cloves, minced
 1/2 cup dry white wine
 1 can diced tomatoes, drained
 1/2 cup sliced kalamata olives
 1 Tbsp capers
 salt
 1/2 lemon sea
 pepper
1

Melt the butter in a large skillet over medium heat.

2

Sauté the onions in the skillet for 5 minutes.

3

Add the garlic and cook for an additional 2 minutes.

4

Pour in the wine and add the olives, capers, and tomatoes.

5

Let the mixture simmer for 10 minutes.

6

Place the precooked Tilapia in the center of the skillet with the vegetables.

7

When plating, squeeze half a lemon over the top of the fish.

Ingredients

 4 Tilapia precooked
 1 tbsp unsalted butter
 1/2 large onion, chopped
 2 garlic cloves, minced
 1/2 cup dry white wine
 1 can diced tomatoes, drained
 1/2 cup sliced kalamata olives
 1 Tbsp capers
 salt
 1/2 lemon sea
 pepper

Directions

1

Melt the butter in a large skillet over medium heat.

2

Sauté the onions in the skillet for 5 minutes.

3

Add the garlic and cook for an additional 2 minutes.

4

Pour in the wine and add the olives, capers, and tomatoes.

5

Let the mixture simmer for 10 minutes.

6

Place the precooked Tilapia in the center of the skillet with the vegetables.

7

When plating, squeeze half a lemon over the top of the fish.

Notes

Mediterranean Tilapia
IngredientsDirections