Add the wine and butter to a small saucepan over low heat.
Once the butter is melted, add the rock lobster meat to the saucepan.
Cook the lobster meat over low heat for 4 to 5 minutes. Avoid cooking too fast to prevent the release of the white protein substance called pellicle.
Flip the lobster meat and continue cooking for another 4 to 5 minutes, or until the lobster is bright white and firm, but not overcooked.
Taste the lobster first, then season with sea salt and freshly cracked pepper if desired.
Ingredients
Directions
Add the wine and butter to a small saucepan over low heat.
Once the butter is melted, add the rock lobster meat to the saucepan.
Cook the lobster meat over low heat for 4 to 5 minutes. Avoid cooking too fast to prevent the release of the white protein substance called pellicle.
Flip the lobster meat and continue cooking for another 4 to 5 minutes, or until the lobster is bright white and firm, but not overcooked.
Taste the lobster first, then season with sea salt and freshly cracked pepper if desired.