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Delicious Baked Cod

Yields4 Servings

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 4 cod filets, about 1" thick
 1 pinch Kosher salt
 1 pinch Freshly ground black pepper
 4 tbsp extra-virgin olive oil, plus more for baking dish
 1 cup cherry tomatoes
 1 lemon, sliced, plus more for garnish
 2 garlic cloves, smashed but not peeled
 2 sprigs thyme
 2 tbsp freshly chopped parsley, for garnish
1

Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.

2

Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.

3

Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.

4

Serve garnished with parsley, more lemon juice, and pan sauce.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320
% Daily Value *
Total Fat 16g25%

Saturated Fat 2.5g13%
Sodium 125mg6%
Total Carbohydrate 1g1%

Dietary Fiber 0g
Sugars 1g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.